Walrus bathing and sauna use are gaining popularity as methods to take care of health, improve fitness and recuperate the body. Although both forms of relaxation have their benefits, many people have doubts about whether walrting and sauna on the same day is completely safe. Find out how this combination affects our bodies, especially in the context of intense temperature changes. Learn about the main advantages and potential risks of combining walruses and saunas in one session!
Health benefits of walruses and saunas
A session in the sauna allows the body to warm up and significantly dilates the blood vessels. At high temperatures, the body begins to produce sweat intensively, which accelerates the removal of toxins and cleanses the body.
Walrus bathing affects the body somewhat differently. Immersing the body in cold water also stimulates circulation by rapidly constricting and then dilating blood vessels. It’s an excellent way to strengthen the immune system, as it increases the level of white blood cells, which are responsible for fighting infections.
Sauna or walruses – which to choose?
While saunas and walruses offer remarkable health benefits and provide a sense of well-being, they differ in the way they affect the body. Sauning is subjecting the body to high temperatures to improve circulation and eliminate toxins. Walrusing, on the other hand, involves immersing the body in icy water. The low temperature first constricts and then dilates the blood vessels, thus mobilizing the immune system and promoting recovery. The choice between walruses and saunas depends on preference, individual needs and the desired effect: improved circulation, detoxification, muscle regeneration or immune boosting.
Intense heat and cold. What does contrast therapy consist of?
The combination of sauna and walruses can have a salutary effect on the functioning and well-being of the body. This is nothing more than intensive contrast therapy, the popularity of which dates back to ancient civilizations. Throughout history, contrast therapy has been developed as a modern therapeutic method and has been widely used to stimulate the body with temperature changes. Subjecting the body to extreme temperatures contributes to the release of endorphins – the happiness hormones – and reduces the stress hormone, Improving our well-being.
Walrus bathing and sauna on the same day. In what order to use this duo?
Although walrushing is a demanding method for the body, many people go a step further and decide to take a sauna bath after getting out of the cold water. Such a duo can be beneficial, but a few rules should be kept in mind.
If you’re wondering how best to combine sauntering and walruses, it’s worth betting on a balance between the two practices. Contrastive therapy, or alternating sauntering and walrting, is a great way to strengthen the body’s immunity, improve circulation and reduce inflammation. For best results, it’s a good idea to start with warming sessions in the sauna, and only then immerse yourself in cold water for a few seconds to mobilize the immune system.
Such a combination will not only stimulate the immune system, but also accelerate muscle recovery (e.g., after training) and has an invaluable effect on metabolic processes. Remember, however, not to overdo the time spent in the sauna or cold water, especially if you are just beginning your adventure with these methods.
Sauna after walruses? Yes, but with reason!
While it is more often recommended to sauna before walruses, it is permissible to reverse the order. With a sauna session, however, it is advisable to wait a few minutes after walruses so that the body has time to recover. Going to the sauna too quickly after an ice water bath can be very taxing on the cardiovascular system.
It is recommended that use of the sauna after walruses should last no longer than 15-20 minutes. This type of session improves blood flow and helps in faster recovery, but it should be borne in mind that too long exposure to high temperatures after intense cold can lead to overheating.
If you want to try sauntering after walruses, make sure you do it responsibly. Only then will sauntering and walruses be a good duo.
Summary
Walruses and saunas are excellent methods for improving health and fitness. Subjecting the body to extreme temperatures is commonly used as part of contrast therapy. The combination of the intense heat of the sauna and the cold of the water is possible and produces exceptional health effects, but the use of both activities in a single session requires appropriate precautions. It is important to use both methods judiciously, adjusting the time spent in the sauna and cold water to suit your individual needs.
