A hangover is an unpleasant experience that can effectively spoil our day. After a night spent gulping down alcohol, many of us look for effective ways to make ourselves feel better. Is a sauna for a hangover a good idea? In this article, we will present the facts and myths associated with visiting a sauna the next day. Learn about the benefits and risks associated with this way to combat a hangover.
What is a hangover and how does it arise?
A hangover is a set of symptoms that occur after consuming excessive amounts of alcohol. Alcohol acts as a diuretic, causing increased urine excretion and water loss from the body. It is dehydration that is the main cause of many unpleasant hangover symptoms, such as headache, dizziness and dry mouth.
Alcohol also affects the dilation of blood vessels, which can lower blood pressure and lead to feelings of fatigue. The metabolism of alcohol leaves the body exhausted, and the liver and kidneys have to cope with a considerable strain. Hangover symptoms are thus the result of a combination of dehydration, electrolyte disturbances and the effects of alcohol’s toxic metabolites on the body.
Proven home remedies for hangovers
Mankind is constantly searching for an effective hangover antidote that will allow you to enjoy a lavish party without worrying about the next day’s ailments. Check out popular methods to fight the aftermath of alcohol consumption!
“Wedge wedge” – is it a good idea?
Some people believe that the most effective method is to follow the “wedge” mentality and a small beer or drink can help with a hangover. However, it is worth noting that this is a myth. Additional alcohol consumption can only worsen symptoms and prolong the recovery process. It is also important to remember that such practices can lead to unhealthy habits, which in extreme cases even result in self-control problems.
Replenishment of fluids – water and electrolytes
The key to relieving hangover symptoms is to replenish fluids and electrolytes. Drinking mineral water, rich in electrolytes, helps rehydrate the body and restore the water-electrolyte balance. It is recommended to drink large amounts of water both before going to bed after consuming alcohol and the next morning. Drinking water with honey and lemon can help detoxify the body and improve mood.
Light diet and isotonic drinks
Eating easily digestible meals rich in carbohydrates and vitamins, such as fruits and whole-grain breads, can help provide energy and speed up alcohol metabolism. It is also worth reaching for Isotonic drinks, which help replenish fluids and electrolytes lost during alcohol consumption. Avoiding hard to digest foods and fatty meals can reduce the strain on the body and make you feel better.
Rest and recovery time
The body “on a hangover” is exhausted and needs time to recover. Sleep helps the recovery process and allows for more efficient removal of toxins. After an alcoholic party, it is also a good idea to avoid caffeine, which also acts as a diuretic and can increase the risk of further dehydration. Gentle physical activity, such as a walk in the fresh air, can stimulate circulation and help make you feel better.
Is a sauna good for a hangover?
Many of us wonder if a sauna is good for a hangover? Some believe that it is an effective way to sweat out the remnants of alcohol and cleanse the body of toxins. Intense sweating at high temperatures may seem beneficial, but in fact sauntering after drinking alcohol carries an increased risk of dehydration.
Effects of sauntering after alcohol
Using a sauna in a hangover can aggravate the symptoms of dehydration. With sweat, the body loses not only water, but also valuable electrolytes such as sodium and potassium. The loss of fluids and electrolytes should be replenished, rather than adding to the deficit. It should also be remembered that alcohol has a negative effect on the cardiovascular system. Through its high temperature, the sauna dilates blood vessels, speeds up the heart rate and can lead to dangerous health effects, such as cardiac arrhythmia and a drop in blood pressure. For a body already weakened by a hangover, this can be too much of a burden. Both a sauna session and alcohol affect blood pressure and can lead to unconsciousness or overheating.
After consuming alcohol, the body is exhausted, and the extra strain can be dangerous. If you have any doubts, including about other health problems, it is always a good idea to consult a doctor before visiting a sauna to avoid negative health effects.
Facts and myths about hangover sauna
There are many myths about how a hangover sauna helps cleanse the body through sweating. However, this is a mistaken view – a person with a hangover should not sauna.
Sauna has a relaxing effect and many health benefits: it aids recovery after a workout, helps fight cellulite and extra pounds, has a positive effect on the skin, and reduces the discomfort of sinusitis or the common cold. Systematic visits to the sauna can improve health and well-being, strengthen the immune system, improve circulation and reduce stress, but they are not a solution to the effects of alcohol intoxication. Using a sauna in a weakened state can increase the risk of dangerous health effects.
Summary
Sauna is not a recommended way to combat a hangover. In particular, hydration of the body, replenishment of fluids and electrolytes, rest and an easily digestible diet can be helpful in minimizing the effects of a lavish party. Abandoning the sauna after drinking alcohol in many cases avoids negative health effects. Remember that the sauna is a great way to relax and improve your mood, but only if your body is at full strength.
