Do you dream of having your own sauna, but wonder whether a sauna at home or a sauna in the garden would be a better choice? In this article, we’ll check out the advantages of both solutions, discuss the different types of saunas, and suggest what to look for when building and installing a sauna. We invite you to read more!
Advantages of sauna for body and spirit
Sauning benefits the health of the body and spirit. It helps detoxify the body, improves circulation and supports the immune system. Sauna baths also promote the reduction of stress and muscle tension, leading to deep relaxation.
Regular use of a sauna is an investment in oneself that brings tangible results, both physical and mental. So it is worth considering its installation in the comfort of your own home or garden.
Home sauna – relaxation in the comfort of your own home
This is the dream of many people who want to enjoy the benefits of a sauna in the comfort of their own home. It allows you to sauna at any time of the day or night, without having to go outside. It can be installed in the bathroom, in the attic or in another room, making it an extremely flexible solution.
When building a sauna at home, it is important to properly prepare the room. It is also important to remember about proper ventilation to ensure air circulation and moisture removal. Gravity ventilation can be achieved through a designed air inlet and outlet. The humidity of the air in the sauna should be controlled to achieve comfortable conditions while in the sauna.
For the construction of a home sauna, it is recommended to use wood that is resistant to moisture and heat. The thickness of the walls should be at least 12 mm, which will provide effective thermal insulation. Although the installation of a sauna at home can be a challenge, but it is an invaluable form of relaxation at home.
Sauna in the garden – the perfect solution for nature lovers
If you have outdoor space, a sauna in the garden may be the perfect solution. Garden saunas allow you to enjoy relaxation surrounded by nature, which further enhances the feeling of relaxation. This type of sauna can be either a separate building or part of an existing garden infrastructure.
When choosing materials for building a garden sauna, it is important to use weather-resistant wood. The sauna floor should be protected from moisture and thermally insulated. Investment in a sauna in the garden is not only a way to relax, but also to increase the value of the property.
Dry, steam or infrared sauna – which to choose?
The choice between dry sauna, steam sauna and infrared sauna depends on individual needs and preferences. A dry sauna, also known as a Finnish sauna, is characterized by high temperatures (80-100°C) and low humidity. Using a dry sauna promotes intense sweating and deep cleansing of the body.
A steam sauna, or wet sauna, offers a lower temperature (45-65°C) with high humidity (up to 100%). It is perfect for those who prefer milder thermal conditions. Steam sauna baths help moisturize the skin and can relieve respiratory ailments.
An infrared sauna uses infrared heaters, which emit infrared light that penetrates deep into the tissues. The temperature in such a sauna is about 60°C, which is beneficial for people who can’t tolerate high temperatures well. Infrared heaters, including carbon infrared heaters, ensure even distribution of heat, which promotes relaxation and muscle regeneration.
What kind of stove to choose for a sauna at home, and which one for the garden?
The heater is the heart of any sauna. Choosing the right sauna heater is crucial to its operation and comfort. An electric heater is a convenient solution, especially for a sauna at home. It requires connection to a separate electrical circuit with a power adapted to the size of the sauna cabin – usually from 6 to 9 kW.
A wood stove is the traditional choice, often used in garden saunas. Heating Wood creates a unique atmosphere in the sauna. However, it is necessary to take into account the need to install a chimney and comply with fire safety regulations. A wood-burning stove also requires regular fuel supply and ash removal.
When choosing a furnace, it is worth checking its parameters and matching them to the size of the sauna. A furnace that is too small will take a long time to heat up, while a furnace that is too large can raise the temperature quickly and cause excessive humidity. The power supply should be stable and safe, which is especially important for electric stoves.
Construction and installation of a sauna – what should be kept in mind?
Building a sauna is a process that requires precision and the right materials. The key is to use the right wood that can withstand the conditions inside the sauna. The species of wood recommended for this purpose are several, including: spruce, fir, Canadian fir, cedar. It is important that the wood is well dried and free of resin.
The installation of a sauna should include adequate ventilation to ensure air exchange and moisture removal. Depending on the design of the sauna, ventilation can be gravity or mechanical. The floor should be made of materials resistant to moisture and easy to clean. In the case of a steam sauna, it is worth installing a water drain.
Those with technical skills can choose to install the sauna themselves, which significantly reduces the final cost. However, a better option is to use the installation service of professionals, which ensures the safety and durability of the structure.
The cost of maintaining a sauna
The price of a home or garden sauna depends on many factors, such as size, materials used and additional features. The cost of maintaining a sauna, on the other hand, mainly includes electricity consumption or the cost of firewood. Regular use of the sauna increases energy consumption, so it is worth considering efficient solutions such as thermal insulation or choosing an energy-efficient stove.
Investing in a sauna pays for itself in the form of health benefits and improved quality of life. Having a sauna in one’s own home or garden is a luxury that is becoming more and more accessible thanks to the variety of offerings on the market.
Summary
Using a sauna is not only a way to relax, but also an investment in the health of the body and spirit. The choice between a sauna at home and a sauna in the garden depends on many factors, such as available space, budget and individual needs. Both options have their advantages and allow you to enjoy relaxation and health benefits without having to visit public saunas. However, it is worth remembering that building a sauna at home or in the garden requires careful planning, proper selection of materials (especially wood) and choosing the right sauna heater.
So whether you choose a sauna at home or a sauna in the garden, don’t forget about proper ventilation, thermal insulation and safety of use.
