Cellulite is a problem faced by women of all ages. In search of effective methods to reduce it, more and more of them are turning to natural solutions. Can a sauna help in the fight against cellulite? Learn about the effects of the sauna on the appearance of the skin and how to use it to achieve the best results.
What is cellulite and how does it form?
Cellulite, often referred to as “orange peel,” is an uneven distribution of fatty tissue in the deep layers of the skin. It is characterized by the appearance of lumps and dimples on the surface of the skin, resulting from the abnormal growth of fat cells in the adipose tissue. There are many causes of cellulite: genetics, hormones, improper diet, lack of physical activity or blood and lymph circulation disorders.
Influenced by these factors, adipose tissue accumulates excess water and toxins, leading to characteristic changes on the skin. Blood and lymphatic vessels do not function properly, making it difficult to eliminate unwanted metabolic products.
How to prevent the formation of cellulite?
The main pillar of cellulite prevention is, first of all, attention to a healthy lifestyle. Regular physical activity helps improve blood circulation and the sweat glands, which helps remove toxins and salts from the body. A varied diet, rich in vegetables, fruits and protein, promotes proper metabolism and blood flow.
In addition, it is worth paying attention to adequate hydration of the skin and avoiding factors that promote water retention in the body. Lymphatic drainage and aesthetic medicine treatments can support cellulite reduction, but is the sauna equally effective? Let’s find out!
Sauna and cellulite. How does sauna affect cellulite reduction?
The sauna has long been prized for its health benefits. The high temperature contributes to intense sweating, helping to remove toxins from the body. Regular visits to the sauna improve blood circulation, which in turn improves blood flow and tissue nourishment. According to some opinions, the sauna slims down, helping to shed excess pounds.
Sauning is also an effective weapon in the fight against cellulite. It stimulates the functioning of the lymphatic system and improves fat metabolism. The effect of sauning on the skin is multidimensional. By increasing body temperature, blood vessels dilate, which improves blood flow and aids the elimination of toxins. The skin becomes smoother and more elastic, reducing the “orange peel” effect.
Types of saunas and their effects on cellulite
Finnish sauna
The Finnish sauna, also known as a dry sauna, is characterized by high temperatures, from 60 to even 120°C, and low humidity. The high temperature causes intense sweating, which promotes the removal of toxins and excess water from the body. Visits to the Finnish sauna usually last from 10 to 15 minutes and can be repeated several times during a single session.
Finnish sauna speeds up blood circulation and improves blood supply to the skin, which can help reduce cellulite. It also makes the skin more resilient and keeps it hydrated.
Infrared sauna
Infrared saunas are usually smaller in size and operate at lower temperatures, up to a maximum of 65°C. The heat sources are radiant heaters that emit infrared radiation, which penetrates the deep layers of the skin, heating fatty tissue.
Infrared sauna sessions last from 30 minutes to an hour. Infrared radiation helps break down fat cells and improve circulation, which can result in cellulite reduction.
How to use the sauna to effectively get rid of cellulite?
Regular use of the sauna is an effective weapon in the fight against cellulite. However, it is worth ensuring regularity in this regard. Sauna sessions should be held at least once a week. Elderly and sick people should consult a doctor before starting regular sauna visits.
After leaving the sauna, a cool shower is recommended to help close dilated blood vessels and improve skin elasticity. In addition, it is a good idea to moisturize the skin with appropriate cosmetics, which will enhance the effect of the sauna and help improve the condition of the skin.
Summary
Sauna is an excellent tool in the fight against cellulite. By improving blood circulation, intense sweating and eliminating toxins, it has a positive effect on cellulite reduction and improves the appearance of the skin. It can also support the effects of other anti-cellulite treatments, such as massages and specialized cosmetics.
Regular visits to the sauna, combined with a healthy lifestyle and proper care, can bring satisfactory results. So it is worth considering saunas in the fight against “orange peel”.
