Breastfeeding is a special period in the life of every mother, full of joy, but also new challenges. Many women wonder whether it is safe to use a sauna during lactation and whether it will not negatively affect milk production. Learn the most important facts and myths about saunas that every breastfeeding mom should know!
Using a sauna while breastfeeding – what should you know?
The sauna has been known for its relaxing properties for centuries, nevertheless a breastfeeding mother may have doubts about whether sauning is safe, both for herself and her baby. It is worth noting that breastfeeding is not a contraindication to sauna use. Many women wonder how long after childbirth one can begin the adventure of sauntering. If the postpartum went without complications and there are no medical contraindications, the mother can start sauntering even a few weeks after delivery. However, it is important to consult a doctor beforehand. It is also recommended for pregnant women.
To fully enjoy the benefits of saunas during lactation, there are several important aspects to keep in mind. High temperatures in the sauna can lead to overheating of the body and loss of fluids, which affects the production of breastmilk. Therefore, it is important to hydrate the body before and after a sauna session. It is also recommended that a breastfeeding mother avoid excessively long sauna sessions – optimally they should last 10-15 minutes.
Myths associated with sauntering by nursing mothers
Many myths have grown up around the topic of sauna and breastfeeding. One of them is the belief that the sauna is harmful to the skin and nipples. Admittedly, during pregnancy the skin is more sensitive, but during the postpartum period it returns to normal. So sauna is not harmful to the skin, as long as there are no allergies or other medical contraindications.
There is also a lingering belief in the public mind that sauntering changes the taste and composition of milk. Meanwhile, in the current state of research, there is insufficient evidence to confirm that sauna use affects milk production in a way that is harmful to the baby. Breastfeeding mothers can therefore enjoy the pleasure of sauna relaxation without fear, while observing basic safety rules.
Facts about the effect of sauna on lactation
There is insufficient scientific evidence that sauna use affects the quality and quantity of milk produced. Concerns, therefore, about negative effects on milk production are unfounded. Moreover: in some cases, such as milk stasis, a visit to the sauna can even be helpful. It helps prevent more severe consequences, such as breast inflammation, and thus serves to sustain lactation.
It is true, however, that it can be unfavorable for a breastfeeding woman to become dehydrated due to overheating, which can temporarily reduce milk production. That’s why it is so important to maintain attention to adequate hydration.
Benefits of relaxing sauna visits for nursing moms
Sauna is not only relaxing, but also offers a range of health benefits. Regular sessions improve circulation, help detoxify the body and reduce stress. For nursing moms who often experience fatigue and tension, a sauna can be a great way to relax and recuperate.
Using it is a way to get back in shape after pregnancy and a great complement to other forms of activity, such as fitness or jogging. However, it is not advisable to combine the sauna with a lot of physical activity in one day, as this can cause excessive strain on the body.
What should I pay attention to when using a sauna while breastfeeding?
What precautions should be taken to make sauntering while breastfeeding completely safe and effective?
- It is a good idea to consult a doctor or lactation consultant before starting sauntering. A consultation with a specialist will help rule out any medical contraindications.
- During the first visits to the sauna, the temperature should be set at a moderate level, so that the body will gradually become accustomed to higher temperatures.
- Breastfeeding moms can benefit from aromatherapy, but should avoid applying essential oils to the skin, which can irritate the skin or nipples. It’s also a good idea to use lactation pads to ensure comfort while sauntering in case of uncontrolled breastmilk leakage.
- If you develop symptoms such as nausea, cramps or dizziness during a sauna session, stop sauntering immediately and rehydrate your body.
- After leaving the sauna, it is a good idea to stay hydrated and take high-calorie products that support lactation. This will keep the mother relaxed and full of energy, which will have a positive effect on her mood and her relationship with the baby.
Summary
Sauning during lactation is allowed and can bring many benefits to the mother. It not only speeds up the body’s return to its pre-pregnancy form, but also has a positive effect on the body’s well-being and state of mind. However, it is important to remember to stay hydrated and moderate temperatures, and to control the time spent in the sauna. It is also worth consulting a doctor, and above all – listen to the signals sent by the body.
