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Breastfeeding is a special period in the life of every mother, full of joy, but also new challenges. Many women wonder whether it is safe to use a sauna during lactation and whether it will not negatively affect milk production. Learn the most important facts and myths about saunas that every breastfeeding mom should know! […]

The sauna is a place where relaxation and support for the body have been sought for centuries. That’s why aromatherapy in the sauna is gaining popularity, allowing you to combine beneficial heat with the power of natural scents. Enter the world of unique aromatherapy experiences and learn how to use essential oils to improve your

Although the sauna is most often associated with Finland, the tradition of sauna use has also developed in many other countries. Residents of each have a specific approach to sauntering, and saunas in these places serve a variety of functions, from therapeutic to social. What is the sauna culture like in other corners of the

Walrus bathing and sauna use are gaining popularity as methods to take care of health, improve fitness and recuperate the body. Although both forms of relaxation have their benefits, many people have doubts about whether walrting and sauna on the same day is completely safe. Find out how this combination affects our bodies, especially in

A sauna headache is an ailment that can affect both beginners and experienced enthusiasts of this form of relaxation. Although the sauna offers numerous health benefits, such as stress reduction, it can sometimes lead to unpleasant symptoms, including headaches and dizziness or nausea. Learn about the main causes of these discomforts and methods of avoiding

Hydrotherapy, or water therapy, is one of the oldest methods of physical therapy, which involves the use of water for therapeutic and rehabilitative purposes. Thanks to the physical properties of water, we can affect the cardiovascular system, the nervous system and the muscular system, providing relief from various types of diseases. Did you know that

Cellulite is a problem faced by women of all ages. In search of effective methods to reduce it, more and more of them are turning to natural solutions. Can a sauna help in the fight against cellulite? Learn about the effects of the sauna on the appearance of the skin and how to use it

The sauna is a place of relaxation and relaxation that allows us to forget about our daily worries for a while. However, in order to fully enjoy the benefits of saunas, it is worth getting the right sauna accessories and equipment. In this article, we will present TOP 13 sauna accessories that are essential for

Diabetes is a civilization problem faced by millions of people around the world. It is one of the most common diseases that brings a number of problems: it requires constant monitoring of blood sugar levels and special care in daily functioning. While a visit to the sauna may seem like an ideal way to relax

The construction of a garden sauna is a project that has many benefits, both in terms of health and recreation. However, before proceeding with such an investment, it is necessary to familiarize yourself with the applicable construction laws. In this article we will provide detailed information on the legal requirements. Curious about whether a sauna