Sauna is a great place to relax and improve health. However, many people are troubled by the question of whether it is necessary to be in the sauna without a costume? What are the rules regarding sauna attire and how to properly prepare for a visit? Find the answers to these and other questions in our article. Learn about the advantages of using a sauna, how it affects our health and well-being, and what rules should be followed to make the visit enjoyable and safe.
Nudity in the sauna – a Scandinavian tradition
In many countries, especially in Scandinavia and Germany, naked sauna use is the norm. In these regions, the sauna is a place where nudity is accepted and considered a natural part of the sauna experience.
What are the advantages of sauntering naked?
Under the influence of high temperatures in the sauna, our body begins to sweat intensely, which helps remove toxins from the body. Sweating is a natural thermoregulatory mechanism that helps cool the body. Regular use of the sauna can bring many health benefits, such as improving blood circulation, strengthening the immune system and reducing stress. The high temperature in the sauna also has a relaxing effect on the muscles, which helps relieve muscle tension and pain. In addition, the sauna can improve skin elasticity and promote regenerative processes.
Using a sauna naked has quite a few advantages. The lack of clothing allows air to flow more freely and does not inhibit the sweating process, which is crucial for the effective removal of toxins from the body. Nudity also avoids the irritation and flare-ups that can occur when wearing swimwear made of artificial materials.
What are some things to keep in mind during naked sauna sessions?
To fully experience the benefits of naked sauning, however, it is worth remembering a few rules. Before entering the sauna, take a shower to cleanse your skin of sweat and dirt. Always use a towel in the sauna where you will be sitting or lying down to prevent direct body contact with the wooden benches. This is important both for hygienic reasons and for the comfort of other sauna users. After a sauna session, it’s a good idea to cool down in a shower or a pool of cold water to close skin pores and improve blood circulation.
How to properly dress for dry and steam saunas?
The best solution is to use the sauna naked. However, if you feel uncomfortable, you can put on an outfit, use a towel or a cotton bathrobe. There are noticeable differences in the dress recommendations for the dry sauna (Finnish sauna) and steam sauna (Turkish bath), which you should know before your visit.
A dry sauna, also known as a Finnish sauna, is characterized by high temperatures (up to 100 degrees Celsius) and low humidity. In a dry sauna, it is advisable to sauna naked or with minimal covering to maximize its health benefits.
A steam sauna, also known as a Turkish bath, is characterized by a lower temperature (about 40-50 degrees Celsius) and high humidity (above 50%). In a steam sauna you can use a towel or pareo. The high humidity means the garment can soak up water quickly, so it’s a good idea to bring an extra towel with you for a change. The towel should be cotton to absorb sweat well and provide comfort. If you decide to wear a swimsuit, choose one made of natural materials.
Is a sauna swimsuit a good idea?
Wearing a bathing suit in a sauna is a controversial topic. In some countries and cultures, such as Poland and the US, wearing a bathing suit in a sauna is accepted and often practiced. However, it is worth considering whether this is really the best solution. Swimsuits are usually made of artificial materials that can release toxins when exposed to high temperatures. The material of the swimsuit can also impede the free evaporation of perspiration from the surface of the skin, which reduces the effectiveness of sauntering.
If you decide to wear a swimsuit, remember a few rules:
- Choose outfits made of natural materials or specially designed for the sauna.
- Avoid outfits with metal parts that can get hot and cause burns.
- Wash your swimsuit after each session to remove sweat and dirt.
Summary
Using a sauna naked or in a bathing suit has its advantages and disadvantages, and the decision depends on individual preference and the rules of the facility. It is crucial to follow the rules of hygiene and etiquette to make each sauna visit enjoyable and safe. Regular use of the sauna can bring many health benefits, such as improving blood circulation, strengthening the immune system and reducing stress. Regardless of the type of sauna you choose, it is important to adjust the frequency of your sessions to suit your individual needs and listen to your body. A sauna is a great place for relaxation and recovery, which can become an integral part of a healthy lifestyle.
