Hydrotherapy, or water therapy, is one of the oldest methods of physical therapy, which involves the use of water for therapeutic and rehabilitative purposes. Thanks to the physical properties of water, we can affect the cardiovascular system, the nervous system and the muscular system, providing relief from various types of diseases. Did you know that you can enjoy the benefits of hydrotherapy in your own garden? A garden balia allows you to have professional treatments without visiting a spa or sanatorium. Learn more about this form of therapy.
What is hydrotherapy?
Hydrotherapy involves the use of water in various forms and temperatures for therapeutic purposes. It allows the body to be affected by the physical properties of water, such as pressure, temperature and buoyancy. Hydrotherapy tubs and other hydrotherapy devices allow the water jet to be precisely directed at selected parts of the body, which is particularly useful in rehabilitation. Immersing the body in water allows for an apparent reduction in body weight, which makes it easier to perform exercises in water and is particularly beneficial in rehabilitation.
The physical properties of water are used in a variety of physical therapy methods, such as whirlpool massage, hydro-massage, showering and salt baths.
Physical properties of water in hydrotherapy
The physical properties of water, such as water pressure and water temperature, play a key role in hydrotherapy. The mechanical effect of water pressure during a hydromassage or whirlpool massage is to stimulate muscles and tissues, helping to relax overly tense muscles. The thermal effect of water at different temperatures can have an analgesic effect, reducing chronic pain.
The effect of water on the body also affects the peripheral system and improves blood circulation. Immersion of the body in water causes an apparent reduction in body weight, which is beneficial for people with injuries to the lower and upper extremities. The physical properties of water also make it possible to influence the body’s water-electrolyte balance, which is important for overall health.
Indications for hydrotherapy treatments
Hydrotherapy treatments are indicated for many disorders of the muscular, nervous and circulatory systems. The mechanical and thermal effects of water on the body help relax muscles and improve blood supply to tissues. As a result, hydrotherapy is used in the treatment of a variety of conditions, from injuries to the upper and lower extremities to chronic cardiovascular diseases. Indications for hydrotherapy include chronic muscle pain, muscle tension disorders, neuralgia and musculoskeletal injuries.
Water treatments are also used for people suffering from multiple sclerosis and insomnia, as well as respiratory conditions.
Hydromassage and its benefits
Hydromassage is one of the most effective hydrotherapeutic treatments we can carry out in a garden log. It involves massaging the body with a stream of pressurized water, which produces an effect similar to a traditional massage. Hydromassage has a beneficial effect on the muscular system, helping to relax tense muscles and reduce painful discomfort.
Thanks to hydromassage, we can improve blood circulation and blood supply to tissues, which is especially beneficial for people with chronic cardiovascular diseases. Hydromassage also aids the metabolic process and can have a positive effect on the nervous system, reducing stress and tension. It is a treatment recommended for both rehabilitation and relaxation purposes.
Contraindications to the use of hydrotherapy
Despite the many benefits of hydrotherapy, there are contraindications to its use. People with certain cardiovascular conditions, such as heart failure and hypertension, should avoid hydrotherapy treatments. Also among the contraindications are acute nervous system disorders and skin infections.
Hydrotherapy is also not recommended for people with muscle tension disorders, such as spasticity, and for those suffering from advanced stage multiple sclerosis. The patient’s overall health should be assessed by a specialist before starting treatments. Indications to avoid water treatments also include certain cancers and conditions following fresh injuries.
Garden balia as a method of hydrotherapy
The garden balia is an excellent tool for hydrotherapy at home. Thanks to it, we can enjoy rehabilitation and relaxation bath treatments without having to visit a sanatorium. Hydromassage in a garden log consists in massaging the entire body with a stream of water under pressure, having a beneficial effect on the muscular and nervous systems of the body.
Bathing in a garden tub can be enriched with additives such as mineral salts or essential oils, which increases the effectiveness of the therapy. Salt and mud baths are easy to prepare and have additional therapeutic properties.
Summary
Hydrotherapy in a garden tub is an effective method of improving health and well-being that uses the physical properties of water to affect the body. Baths, hydro-massage and other hydrotherapy treatments help with rehabilitation after injuries, reduce chronic pain, reduce muscle tension, benefit the circulatory system and improve overall health. Keeping in mind the contraindications, consider incorporating hydrotherapy into your daily routine, taking advantage of the opportunities offered by the garden balia.
