Bloating is a feeling of muscle pain and stiffness familiar to almost everyone, occurring after intense exercise. Many people, returning to training after a long break, wonder how to get rid of sour muscles and return to full fitness. One of the best ways to recover from a workout is to use a sauna. Sauning is not only relaxing, but also has a salutary effect on our muscles. Check out how the sauna can become your ally in the fight against muscle pain!
What are sourdoughs?
Torsion is the colloquial term for delayed onset muscle soreness syndrome (DOMS). They usually occur 12 to 24 hours after an intense workout and are the result of microdamage to muscle fibers that occurs during exercise. It is these micro-damages, rather than the accumulation of lactic acid in the muscles, that are believed to be the main cause of muscle pain.
In response to this damage, the body triggers a recovery process that can last from a few days to a week, depending on the intensity of training and the individual’s predisposition. The condition of delayed muscle soreness can be particularly troublesome when intense exercise followed a long break or involved muscle parts that had not been trained before.
Effective ways to get sour muscles: home methods and remedies
There are many effective ways to treat soreness that can be successfully applied at home. One of the most commonly recommended is hot baths with Epsom salts, which have a relaxing effect and help relieve muscle tension. Such treatments improve blood circulation, speeding up the removal of toxins and muscle recovery.
Another popular solution is massages for soreness, which help relax muscles and improve blood circulation. During a massage, you can additionally use a warming ointment, which, thanks to its warming and anti-inflammatory ingredients, will relieve pain and improve muscle elasticity.
Over-the-counter medications for soreness, such as painkillers and anti-inflammatories, can also provide relief. If the muscle pain after training is very intense, it is also worth considering the systematic use of supplements containing recovery-enhancing ingredients, such as magnesium or vitamin C. However, it is important to remember that this is a temporary solution. The key is to ensure adequate recovery after training and prevent soreness through regular physical activity. It’s also important to adjust the intensity of your training to your capabilities.
How to get rid of sourdough?
Although it can take several days for your muscles to fully recover, there are ways to help you quickly get rid of soreness and return to activity even in one day. However, an immediate post-workout response is essential. The use of massage and a hot bath with mineral salts can significantly alleviate the first symptoms of muscle soreness. It is also important to drink plenty of water to help remove toxins from the body and hydrate the muscles. In addition, stretching exercises, which loosen muscles and help restore full range of motion, can help with soreness.
Sourness vs. sauna
In the fight against sciatica, a sauna proves to be extremely helpful. Sauning provides a number of health benefits. It also has a positive effect on mental fitness, helping to reduce tension and relax muscles that may be overly tense after an intense workout. As a result, the body recovers more quickly to full fitness.
Regular sauna use can even prevent soreness by improving blood circulation and increasing muscle flexibility. This is important, especially for those who regularly engage in intense exercise, as it helps avoid overload, thereby reducing the risk of future soreness.
How does the sauna affect recovery after training?
Regular saunas are a proven way to recover muscles immediately after training. The high temperature in the sauna causes blood vessels to dilate, which increases blood supply to the muscles and speeds up the process of removing unnecessary metabolic products, such as lactic acid, from the muscles. As a result, using a sauna after a workout helps alleviate muscle soreness, improves muscle elasticity and shortens recovery time. It not only relaxes tense muscles, but also minimizes the risk of injury during subsequent training sessions. This is especially important for those who perform intensive exercises, during which muscles are exposed to heavy loads. As a result, the recovery process goes more smoothly and the pain associated with soreness is much less annoying.
Sauna also acts as a natural anti-inflammatory, reducing inflammation and muscle swelling after exercise. This is important because advanced inflammation can lead to prolonged recovery, even resulting in muscle damage. Regular use of the sauna allows for faster recovery from workouts, which is crucial for those who train professionally or regularly.
Summary
Bloating is a set of painful conditions and the body’s natural response to intense physical exertion during training. Various effective ways are known to get rid of sours faster and reduce muscle pain. One of the most effective is regular sauntering. Combined with other home remedies, such as massage, hot baths and the use of warming ointments, the sauna is effective in relieving pain and allowing you to return to full fitness faster.
Sauna is not only a way to relax, but also an excellent method to improve physical fitness and recover faster after training. It’s worth including it in your training plan to enjoy better health and fitness on a daily basis.
