The hot tub, also known as a garden balia, is an increasingly popular form of relaxation that is winning the hearts of many healthy lifestyle enthusiasts. Its roots go back to traditional Russian saunas, but modern models are gaining popularity thanks to modern solutions and materials. How do baths in a hot banya affect the body and senses? How to use them properly and what to remember to ensure maximum relaxation? Answers to these questions can be found in the content of the article.
Effects of hot barrel bath on body and spirit
Hot water in the banya acts as a natural remedy for various ailments, improving mood and physical condition. It dilates blood vessels, helps improve oxygenation of tissues and activates blood circulation, leading to lower blood pressure and improved heart function. It also has a relaxing effect on the muscles, which is especially beneficial after intense exercise.
Another advantage of the garden tub is its positive effect on the skin. Hot water opens the pores, which allows deep cleansing of the skin and improves its appearance. It also helps relieve the symptoms of various skin ailments, such as eczema and psoriasis.
Equally appreciated is the anti-stress effect of bathing in a hot banya. When we immerse ourselves in warm water, our body relaxes and our mind relaxes. The heat affects the nervous system, reducing levels of cortisol – the stress hormone. Regular bathing in a banya can significantly improve the quality of sleep, which is extremely important for our mental health.
How to use a hot tub to reap its full benefits?
Using a hot tub requires following a few rules to ensure safety and enjoy the health-promoting properties. Before entering the banya, it is a good idea to take a shower to cleanse the skin of sweat and dirt. This is important to keep the water in the banya as clean as possible. The next step is to gradually accustom the body to the heat. It is recommended that the first baths be shorter – about 15-20 minutes. Over time, sessions can be lengthened to 30-40 minutes, but it is always a good idea to listen to your body to avoid overheating. It’s also a good idea to take breaks, leaving the banya for a few minutes to cool down the body. Since high temperatures can lead to dehydration, it is advisable to replenish fluids from time to time. It is therefore advisable to carry a water bottle with you.
To enjoy bathing in the banya for as long as possible, you must also remember to properly maintain the device. The basis is regular cleaning and checking the condition of the stove. In the case of wood-fired banyas, it is also worth paying attention to the quality of the wood used for fuel – it should be dry and free of resin, which will ensure even and efficient combustion.
What should be the temperature of the water in the log?
The optimal temperature of the water in the hot barrel is a key element for a comfortable and safe bath. It should oscillate in the range of 37-40 degrees Celsius. Such a temperature allows you to take full advantage of the therapeutic properties of hot water, while minimizing the risk of overheating the body.
However, it is worth remembering that the perceived temperature may vary depending on individual preferences and weather conditions. On colder days, hot water in the tub will be experienced as more relaxing, while on warmer days it is worth lowering the temperature slightly to avoid discomfort.
When using a hot tub, it is a good idea to regularly check the water temperature, especially if the bath lasts longer than 30 minutes. This can be done with special thermometers that allow you to accurately monitor the temperature. Remember that water that is too hot can lead to dehydration, dizziness or even fainting, so always use moderation and reason.
Summary
A hot tub is an investment with many benefits for the body and mind. Regular bathing in it can improve circulation, relieve muscle and joint pain, condition the skin and reduce stress. However, it is worth remembering to follow a few safety rules, such as gradually accustoming the body to the heat, regular hydration and proper maintenance of the device. By taking all these tips into account, taking a bath in a hot banya will be a great way to relax and improve your health.
