Sauna is a great place to relax, improve health and regenerate the body. There are many types of saunas, including steam sauna and dry sauna, which differ in many ways. What are the main differences between the two types of saunas? How does each affect our health and well-being? Check out what you need to know about steam and dry saunas to choose the best option for you.
What is a sauna and what are its types?
A sauna is an enclosed room with a high temperature and varying humidity, depending on the type of sauna. The main purpose of using a sauna is to relax, improve health and detoxify the body through intense sweating. There are several types of saunas, the most popular of which are the dry (Finnish) sauna and the steam sauna (Turkish bath).
A steam sauna, also known as a Turkish bath, has a lower temperature, typically 40 to 50 degrees Celsius, but much higher humidity (above 50%). Heat and humidity are generated by an evaporator that produces steam.
Dry sauna – operation and advantages
A dry sauna, also known as a Finnish sauna, is characterized by high temperatures that can reach up to 100 degrees Celsius, and low humidity (about 10-20%). Heat is generated by a furnace with heated stones that can be poured with water to temporarily increase humidity.
Dry sauna works on our body through intense sweating, helping to remove toxins and other harmful substances. The high temperature causes our body to sweat intensely, which is a natural thermoregulatory mechanism. Regular use of a dry sauna can bring many health benefits, such as improving blood circulation, strengthening the immune system and relaxing muscles.
Using a dry sauna also has a positive effect on our metabolism. High temperature increases the metabolic rate, which can aid weight loss. The dry sauna is also a great place to relax and unwind after a hard day, which can help reduce stress and improve your mood.
Steam sauna – benefits and drawbacks
A steam sauna, also known as a Turkish bath, differs from a dry sauna mainly in terms of humidity. A steam sauna has high humidity, often exceeding 50%, and a lower temperature, usually between 40 and 50 degrees Celsius. Heat and humidity are generated by an evaporator that produces steam.
Using a steam sauna has many health benefits. The high humidity humidifies the respiratory tract, which is especially beneficial for people with respiratory problems such as asthma or allergies. The steam sauna also helps cleanse the skin by opening pores and removing impurities, which can improve the appearance and health of the skin.
It is worth knowing that the steam sauna also has some disadvantages. The high humidity can be uncomfortable for some people, and the lower temperature can make sweating less intense than in a dry sauna. In addition, due to the humidity, a steam sauna requires more frequent cleaning and maintenance to prevent the growth of mold and bacteria.
Steam sauna vs. dry sauna – key differences
The main differences between a steam sauna and a dry sauna concern temperature and humidity. This affects the way each of these saunas works on our body. The dry sauna, thanks to its high temperature, causes intense sweating, which promotes detoxification and improves blood circulation. On the other hand, the steam sauna, thanks to its high humidity, moistens the respiratory tract and skin, which is beneficial for people with respiratory and skin problems.
Another important aspect is user comfort. Some people may prefer the feeling of dry heat in a Finnish sauna, while others may feel better in the moist, steamy environment of a Turkish bath.
Who should avoid the sauna? – contraindications
Despite its numerous health benefits, sauntering is not suitable for everyone. People with certain medical conditions should avoid the sauna or consult a doctor before visiting the cabin. Contraindications include. Heart disease, high blood pressure, skin infections, severe asthma As well as pregnancy. People with cardiovascular problems should be especially cautious, as the high temperature and humidity can put additional stress on the cardiovascular system.
Children and the elderly should also use the sauna in moderation and under supervision, due to their greater sensitivity to extreme conditions. It is also important to remember to hydrate properly before and after the screening, as intense sweating can lead to dehydration.
It is a good idea to consult your doctor before using a sauna, especially if you have any doubts about your health. The doctor can advise whether it is safe for us to use the sauna, and how long and how often we can sauna.
How to choose the best type of sauna for yourself?
The choice between dry and steam saunas depends on individual preferences and health goals. If you’re looking for intense detoxification, a dry sauna may be a better choice. The high temperature in a Finnish sauna promotes intense sweating, which helps remove toxins and improves blood circulation. The dry sauna is also excellent for relaxation and muscle recovery after intense exercise.
And if you have respiratory or skin problems, a steam sauna may be more appropriate. High humidity humidifies the airways and skin, which is beneficial for people with asthma, allergies or skin problems. The steam sauna is also gentler on the body due to its lower temperature, which may be more comfortable for some people.
Summary
Both dry saunas and steam saunas offer numerous health benefits, but they differ in terms of operation and comfort. The choice of the best type of sauna should be determined by individual needs. Whatever you decide, it is important to use the sauna regularly and in accordance with safety rules. This will allow you to enjoy its full health benefits.
