In the public discussion, there is a lot of doubt about whether saunas slim down. Curious about the benefits of saunas and how they affect our bodies? If you’re wondering whether a sauna can help fight excess pounds, this article is for you.
How does the sauna affect the whole body? Benefits of sauntering
The main effect of the sauna is to induce intense sweating, which helps to expel toxins from the body. While in the sauna, the body temperature rises, leading to increased blood and lymph flow. Sauna can help the immune system by activating the production of white blood cells, and improve the overall condition of the skin by cleansing pores.
Regular sauntering improves physical fitness and recovery, and reduces stress. The high temperature in the sauna has a relaxing effect, reduces muscle tension and improves the quality of sleep.
How does the sauna aid weight loss?
Among the health benefits of sauntering is weight reduction. Using a sauna can aid weight loss through several mechanisms. The high temperature causes intense sweating, leading to water loss from the body. However, this is a short-lived effect and fluids should be replenished after the sauna session to avoid dehydration.
Effect of sauna on metabolism
Sauna can speed up metabolism, which is beneficial for people trying to lose weight. The increase in body temperature while in the sauna increases the metabolic rate, which in turn leads to burning more calories.
The increased metabolic activity can continue even after the sauna session is over, which means that the body also burns calories at rest. Regular sauntering can thus support long-term weight loss goals. The sauna promotes muscle recovery after an intense workout, which is especially beneficial for people with active lifestyles.
Sauna and fat loss: facts and myths
The sauna speeds up your metabolism, allowing you to burn more calories. Increased perspiration helps eliminate toxins from the body, improving skin condition and well-being.
However, it is a myth that the sauna burns body fat without any additional physical activity. In fact, fat loss requires a caloric deficit, which is achieved through a combination of diet and regular exercise. A sauna can assist this process, but it is not a substitute for a healthy lifestyle.
How many calories does a sauna burn?
One sauna session can burn between 300 and 600 calories, depending on the temperature, humidity and time spent in the sauna. High temperatures cause an increase in body temperature, which requires additional energy to cool the body.
It is worth remembering, however, that most of the weight loss from sauntering is due to water loss, not fat loss. That’s why it’s important to replenish fluids after each sauna visit and not to treat the sauna as the only way to lose weight.
Sauna and detoxification of the body
Intense sweating in the sauna helps remove toxins from the body. The secretion of sweat eliminates harmful substances, thus affecting overall health and well-being. The sauna has a detoxifying effect, which is an added benefit for those who care about a healthy lifestyle. It also aids weight loss by improving blood and lymph circulation, which helps reduce cellulite and improve skin firmness.
Regular sauna use and weight reduction
While systematic use of a sauna can contribute to long-term weight loss, it is important to remember that it should complement a healthy lifestyle, not replace it. Regular physical activity and a balanced diet are key to achieving lasting results. Use of the sauna should be combined with other forms of physical activity, such as running, cycling or weight training. Sauna can aid muscle recovery after intense training.
How do you use a sauna to aid weight loss?
To effectively support weight loss, it is important to keep in mind a few important principles:
- Regularity – using the sauna once a week can be beneficial, but regular sessions (2-3 times a week) will be more effective;
- duration – sauna sessions should last from 15 to 30 minutes, depending on the body’s tolerance to high temperatures;
- Hydration – remember to replenish fluids before and after the sauna to avoid dehydration;
- Physical activity – combine sauning with regular physical activity and a healthy diet to achieve the best results;
- Gradually increase the time – start with shorter sessions and gradually increase the time spent in the sauna to get your body used to the high temperature.
Summary
Using a sauna has many benefits, both for physical and mental health. Regular sessions can aid weight loss, improve blood circulation, reduce stress and improve sleep quality. However, it is worth remembering that the most important thing is to lead a healthy lifestyle, and the sauna can only be a valuable addition to it.
