Using a sauna has become a popular way to relax and improve health. However, many parents ask themselves whether children can use the sauna? At what age can you start taking your child to the sauna and what are the most important safety rules? Learn about all the health benefits, contraindications and best practices to make a sauna visit safe and enjoyable for the little ones.
A child in the sauna – from what age is a sauna allowed for children?
The question of the age at which a child can start using a sauna is the subject of much debate. In countries such as Germany and the Czech Republic, children can use saunas from a very young age, often as early as kindergarten. However, it is recommended that the first visit to the sauna take place at an age when the child is already able to understand basic safety rules and listen to parents’ instructions.
In Poland, it is recommended that a child can safely use a sauna From about 4-5. year old, provided it is healthy and there are no medical contraindications. It is important that it already has some general familiarity with sauna customs and is able to understand why certain rules should be followed.
Why use a sauna with a child?
Using a sauna has many health benefits for both adults and children. Regular visits to the sauna can strengthen a child’s immune system, boosting immunity. Children who regularly use the sauna are less likely to suffer from upper respiratory tract infections, which is especially important in the fall and winter.
The sauna is also a great way for children who are active in sports to relax. The heat helps relax muscles, which can bring relief after an intense workout. In addition, sauna can reduce anxiety and insecurity, which is especially beneficial for children with sleep difficulties or ADHD.
How to safely use the sauna with a child?
In order to make a visit to the sauna safe for your child, there are a few key rules to follow. First, sauna sessions should be short. It is recommended that the first sessions should not last longer than 5-6 minutes. The time can be gradually increased, observing the child’s reactions. The temperature in the sauna for children should not exceed 60-70 degrees Celsius.
Before entering the sauna, it’s a good idea to make sure your child is well hydrated. After each session, the child’s body should be cooled with water at about 30 degrees Celsius. It is also important that the child is not left unattended in the sauna. A parent should always be nearby and carefully observe the child’s reactions to react immediately if necessary.
Contraindications – when should a child not use a sauna?
Although the sauna has many advantages, there are situations in which a child should not use it. In particular, children with fevers, infections, skin diseases or cardiac problems must refrain from it. Children with poor heat tolerance should also be monitored especially closely.
Consultation with your doctor before your first sauna visit is recommended to ensure that there are no health contraindications to sauna use. Make sure your child is healthy before any sauna visit. Parents should pay close attention to any signs of discomfort or malaise.
How to prepare for a visit to the sauna with a child?
Preparing for a sauna visit with a child requires proper planning. Above all, it is worth taking care of appropriate clothing – light and airy, which can be easily removed before entering the sauna. It is also important to bring towels with you so that your child can sit on them in the sauna and so that they can dry themselves after the session.
Before entering the sauna, you need to explain to your child what to expect. It is worth discussing how the screening will be conducted, what the child should do, how to behave and what to pay attention to. This will help him feel more confident and comfortable in his new environment.
Summary
Sauna can bring many health benefits to a child, such as strengthening the immune system and relaxation. Before the first visit to the sauna, however, it is a good idea to consult a doctor to make sure your child has no health contraindications. It is also crucial to follow safety rules, such as short sessions and moderate temperatures. Preparing your child for a sauna visit and carefully observing his or her reactions will help ensure a safe and enjoyable experience. A sauna can be a great way to improve health, but always remember to use common sense and keep the little ones safe.
